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Foundation Program

Introducing our new, more flexible academy structure which enables you to learn at your own pace, according to your schedule!

No fixed start and end dates

Complete our foundation modules at your own pace and time

Make-up session available if you miss a specific date

No expiry date

Lifetime access to support your learning, so you can come back for revision even after completing the course

Expresss Your Interest

Course Syllabus

Foundation 1

1. Fundamentals of Yoga

  • Key Historical Periods
  • Definition of Yoga
  • Applications of Yoga
  • Key Yogic Text

2. Subtle Anatomy

  • Pranas
  • Chakras
  • Nadis
  • Pancha Kosha
  • Study of Trigunas, Tridosha

3. Anatomy & Physiology

  • Digestive System
  • Urinary System
  • Respiratory System
  • Nervous System
  • Blood & Immune System
  • Endocrine System
  • Muscular System
  • Skeletal System
  • Reproductive System

4. Pranayama & Meditation

  • Introduction
  • Its relevance to our practice and lives
  • Four Aspects of Pranayama
  • The Pranic Body
  • Breath, Health & Pranayama
  • Breathing & Life Span
  • General Notes for Practitioners
  • Ashta Kumbhakas
  • Breathing exercises
  • Vibhagiya Svasa (Sectional Breathing)
  • Types of Pranayama

Foundation 2

1. Philosophical foundations of Yoga

  • Path of Yoga
  • Introduction to Vedas
  • The Upanishads

2. Mudras, Bandhas, Kriyas & Yoga Nidra

  • Introduction of other traditional Yoga practices that go beyond Asanas
  • Its relevance to our practice and lives
  • Mudras, Bandhas, Kriyas, Yoga Nidra practice

3. How to be a Yoga teacher (theory)

  • How to teach authentic & inclusive classes
  • Effective teaching techniques (verbal cues, demonstration)
  • Impactful and creative sequencing & theming to meet students’ various needs
  • The art of safe and effective assisting and adjusting
  • How to help students on and off the mats
  • Its relevance to our practice and lives
  • Only Hatha Yoga TTC requires both Foundation 1 (50hr) & Foundation 2 (50 hr)
  • Yoga therapy and Yin Yoga requires Foundation 1
  • There will be separate manuals for Foundation 1 & Foundation 2
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What Our Graduates Say

“This course has not only helped me in planning Barre routines but also to have more body awareness.

Learning from a professional instructor has helped me to go beyond and gain deeper knowledge about Barre.”

- Cherie Chong

35hr Barre TTC graduate, 2021 Jal Barre Part-time instructor

“I enjoyed the theoretical and practical teaching exercises as they widened the scope of our understanding and abilities.

Also, I found it rewarding to discover my passion for sharing Yoga with others.”

- Ian Wrigh

200hr Hatha Yoga TTC graduate, 2022 Jal Yoga instructor

What They Say About Us?

I feel comfortable practising at Jal Yoga. The instructors not only provide variations for poses but also correct our forms to suit our individual backgrounds, creating a personalised and supportive experience.
Ker Shin Testimonial

Ker Shin

Member since 2022
Previously, I led a sedentary and stressful lifestyle. Thanks to the patient and professional guidance from the instructors, I’ve managed to achieve the best shape of my life—I’m now fitter and feel great. Additionally, it has significantly contributed to improving my scoliosis condition.
Hwee Leng Testimonial

Hwee Leng

Member since 2018
Thanks to the guidance of the instructors, I’ve noticed a significant reduction in body discomfort and aches within just a few weeks.
Jason Testimonial

Jason Tay

Member since 2020
Jal Yoga offers a safe space for my practice. The instructors serve as genuine guides on my wellness journey. Through their unwavering patience and uplifting encouragement, every session becomes a harmonious blend of safety, support, and inspiration.

Su Fei Ong

Member since 2022
Jal offers a diverse range of classes, such as Wheel and Aerial Yoga, tailored to meet your unique wellness needs and infuse excitement into your fitness routine. The instructors are highly professional, ensuring my alignment is corrected to maximise the benefits of each practice. Thoroughly enjoyed the classes!

Karen Ong

Member since 2019

Experience It Yourself

Ready to take the leap and start elevating your wellness? Your first class is on us, all you have to do is register.

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