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30hr Chair Yoga Teacher Training Course

Harness the transformative power of Chair Yoga to deepen your practice and support others in their wellness journey.

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Chair Yoga Teacher Training Course
Chair Yoga Teacher Training Course

30hr Chair Yoga Teacher Training Course

Harness the transformative power of Chair Yoga to deepen your practice and support others in their wellness journey.

Express interest

Course key objectives

1

Explore Chair Yoga principles, encompassing therapeutic benefits, anatomic theories, and foundational techniques

2

Learn to utilise Chair Yoga poses effectively to promote physical, emotional, and mental well-being for individuals

3

Master alignment, sequencing techniques, modifications and adjustments for a safe and effective practice

4

Develop the ability to lead authentic, inclusive, and inspiring classes suitable for students of all ages, levels, and body types

Key syllabus

Introduction to Chair Yoga
  • Explore the roots of Yoga and the evolution of Chair Yoga
  • Examine the skeletal and muscular systems and their relevance in Chair Yoga practice
  • Understand human movement and biomechanics for a safe and effective practice
  • Delve deep into Chair Yoga poses and relevant breathing techniques for therapeutic benefits targeting different muscle groups. Learn about the benefits, techniques, alignment, and variations
  • Identify and address common mistakes to ensure a safe and injury-free practice
  • Acquire inclusive teaching knowledge, including modifications and variations, suitable for people of different ages, fitness levels, and body types
  • Master teaching techniques such as verbal cues, demonstration, etc.
  • Learn how to create impactful and creative sequences to meet the diverse needs of your students
  • Hone the art of effective assisting and adjusting
Chair Yoga Teacher Training

Course details

Date & time: 7 – 9 June (Fri – Sun, 9am – 6pm)

Course structure: 20hrs in-class learning (theory & practical), 5hrs shadow teaching, 5hrs practical teaching

Location: Jal Kovan (1F Yio Chu Kang Road, S545512)

Fee: $1,799 nett

Financing option: 0% interest instalment plan available

Early bird special: $1,399 nett (first 5 only)

What you'll receive

Jal certification that certify you to teach anywhere
Course Material
Carefully curated e-manual
Trainee Perks
Perks worth $806 (complimentary 3 months of unlimited classes, Jal voucher and more)
Internship and Employment Opportunities
Internship and employment opportunity

Terms and conditions apply.

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Meet your instructor: Sunny

Growing up on the ghats of the spiritual city of Varanasi, India, Abhijeet’s interest in Yoga sparked during high school days, when he spent a week at an ashram as a volunteer. Already enjoying the study of Sanskrit mantras and Vedic culture, he knew he wanted to pursue higher studies in this field and make a difference to others’ lives through his learning and experience.

After completing his 200-hour Yoga Teacher Training and Masters of Science (M.Sc.) in Yoga Therapy from S-VYASA Yoga University in India, he immersed himself into the world of teaching Yoga and meditation. He has earned an excellent reputation in a short period of time as a supportive and friendly spirit with an ability to permeate his classes with positivity and passion.

Credentials:
• Master of Science in Yoga Therapy
• 200hr Registered Yoga Teacher Certification

Chair Yoga Instructor

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