Grand Opening Exclusive: Unlimited Yoga, Barre and Mat Pilates from just ₱4,250/mth. Limited slots only.

Course Syllabus

  • History, philosophy and fundamentals of Barre
  • Study of neutral posture and planes of motion
  • Importance of warm up
  • Study of the skeletal and muscular systems and its relevance in Barre practice
  • Study of the human movement and biomechanics and the role they play in ensuring a safe practice
  • In-depth study of the various barre series for different muscles groups (back, triceps, biceps, chest, leg, gluteus, gluteus side, core & more)
  • Learn the different modifications to teach pregnant and new mothers clients, helping them in their pre- and post-natal periods (strengthening core, hip, gluteus & more)

  • Inclusive teaching of Barre (modifications, variations) to inspire and empower people of different ages, fitness levels and body types to practise Barre for better wellbeing
  • Effective teaching techniques (verbal cues, demonstration, playlist, ballet terms, etc…)
  • Impactful and creative sequencing & layering to meet your students’ various needs
  • The art of effective assisting and adjusting

1. History and key concepts of Barre

  • History, philosophy and fundamentals of Barre
  • Study of neutral posture and planes of motion
  • Importance of warm up

2. Anatomy & physiology

  • Study of the skeletal and muscular systems and its relevance in Barre practice
  • Study of the human movement and biomechanics and the role they play in ensuring a safe practice

3. Practical

  • In-depth study of the various barre series for different muscles groups (back, triceps, biceps, chest, leg, gluteus, gluteus side, core & more)

4. Pre- and Post-Natal modifications

Learn the different modifications to teach pregnant and new mothers clients, helping them in their pre- and post-natal periods (strengthening core, hip, gluteus & more)


5. Effective class planning and teaching

  • Inclusive teaching of Barre (modifications, variations) to inspire and empower people of different ages, fitness levels and body types to practise Barre for better wellbeing
  • Effective teaching techniques (verbal cues, demonstration, playlist, ballet terms, etc…)
  • Impactful and creative sequencing & layering to meet your students’ various needs
  • The art of effective assisting and adjusting

Past Teachers Training Course

Meet Your Instructor

Meet Your Instructor

Sarah Ng

Certified Jal Yoga Instructor

Sarah started teaching Barre because she likes the fact that it is a low-impact but full-body workout that works on muscle groups that you never knew existed. The repetitive moments, pulses and isometric holds coupled with dynamic music is an experience that she believes will never have in any other workouts.

Qualifications:

  • Barre Certified (Mindful Movement and BarreBody Australia)