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Course Syllabus

  • What is Yin Yoga?
  • Yin and Yang
  • The Yin & Yang Symbol, The Black & The White
  • History of Yin Yoga, Is Yin Yoga a New Style of Yoga?
  • Three Tattvas (principles) of Yin Yoga
  • Yin Yoga vs Restorative Yoga
  • Physical, Energetic, Mental/Emotional
  • When to Practice Yin Yoga
  • Before Practice
  • During Practice
  • Ending Practice
  • Traditional Chinese Medicine
  • Meridians System
  • The Meridians
  • The Lower Body Meridians
  • The Upper body Meridians
  • The Extra Meridians
  • The Chakras
  • Skeletal Variations
  • Skeletal Segments to Define Compression Areas
  • Muscle Groups to Define Tension Areas
  • Shoelace
  • Saddle
  • Caterpillar
  • Dragonfly
  • Spinal Twist
  • Dragon
  • Downward Dog
  • Covering the different postures, benefits, variations and contraindications

  • A beginner’s flow
  • A flow for the Spine
  • A flow for the Hips
  • A flow for the Kidney and Urinary Bladder Meridian Lines
  • A flow for the Shoulders, Arms and Wrists
  • A flow for the Whole Body

*Syllabus may be subject to changes

1. An Introduction to Yin Yoga

  • What is Yin Yoga?
  • Yin and Yang
  • The Yin & Yang Symbol, The Black & The White
  • History of Yin Yoga, Is Yin Yoga a New Style of Yoga?
  • Three Tattvas (principles) of Yin Yoga
  • Yin Yoga vs Restorative Yoga

2. The Benefits of Yin Yoga – Physical, Energetic, Mental/Emotional
3. The Practice of Yin Yoga

  • When to Practice Yin Yoga
  • Before Practice
  • During Practice
  • Ending Practice

4. The Energetic Body

  • Traditional Chinese Medicine
  • Meridians System
  • The Meridians
  • The Lower Body Meridians
  • The Upper body Meridians
  • The Extra Meridians
  • The Chakras

5. Anatomy of Yin Yoga

  • Skeletal Variations
  • Skeletal Segments to Define Compression Areas
  • Muscle Groups to Define Tension Areas

6. Archetypal Postures

  • Shoelace
  • Saddle
  • Caterpillar
  • Dragonfly
  • Spinal Twist
  • Dragon
  • Downward Dog

7. Yin Yoga Postures – Covering the different postures, benefits, variations and contraindications

8. Sequencing Yin Yoga Classes

9. Yin Yoga Flows

  • A beginner’s flow
  • A flow for the Spine
  • A flow for the Hips
  • A flow for the Kidney and Urinary Bladder Meridian Lines
  • A flow for the Shoulders, Arms and Wrists
  • A flow for the Whole Body

10. How to Teach Yin Yoga Classes

11. Teaching the Postures

*Syllabus may be subject to changes

Past Teachers Training Course

Meet Your Instructor

Meet Your Instructor

Basava Raj

Certified Jal Yoga Instructor

After losing his beloved grandma to bronchial asthma, Basava’s goal was to help others cope with such conditions and lead a healthy and peaceful life. After pursuing a degree in Yogic Science, he came to Singapore and has since been spending his time helping others to better their lives and improve their well-being.

Qualifications:

  • M.Sc in Yogic Sciences
  • Certificate course in Yoga Studies (CYS)